The school gym is being waxed and cleaned but that doesn’t mean fitness training should be cancelled or ignored. You don’t need equipment to get stronger, faster and in shape for fall sports. Here is a workout that can be done at home without fancy equipment. My fiancé volunteered to demonstrate some of the motions. Video clips will be posted to twitter. @m_joseph_11
Good luck. Kick butt.
BONUS: Post pics, videos, or comments of how well you did or how much you struggled!
MellindaFit 