I am a teacher living a fit and healthy lifestyle. Today marks the start of summer vacation and also the start of this blog. Over the past few months many people have asked me about my journey. They wonder what I’ve been doing to lose weight and get muscular. I haven’t been dieting or doing any crazy new workout fad, just living a fit and healthy lifestyle. By starting this blog I hope to continue to motivate others and give answers to all those who have been asking questions. My goal is to share my workouts, recipes, suggestions, tips and thoughts on a daily basis. What would you like to see on this blog?
Today’s Meals and Workouts
Breakfast: Scrambled Eggs with Reduced Fat Mexican Cheese Blend on a Whole Grain Wrap with Spicy Guacamole (500 cals, 41g carbs, 28g fat, 22g protein, 8g sugar)
Wod 1: 10 squats, burpees, push-ups… 9 squats, burpees, push-ups… 8 squats, burpees, push-ups… continue down to 1 of each. THIS REQUIRES NO EQUIPMENT!
Lunch: Muller Green Corner Lowfat yogurt with strawberry and baby spinach salad with Kraft Light Parmesan Asiago Balsamic Vinaigrette. (204 cals, 32g carbs, 3g fat, 11g protein, 27g sugar)
Snack: Quick oats with About Time Vanilla Protein, unsweetened coconut flakes, dannon greek vanilla yogurt and lots of cinnamon. (432 cals, 44g carbs, 13g fat, 33g protein, 12g sugar)
Dinner: Classico Light Alfredo Sauce, fresh shrimp, Garden Delight fettucine and some Brussel sprouts. (320 cals, 52g carbs, 4g fat, 18 protein, 6g sugar)
Dessert: Light Vanilla Ice Cream topped with summer fruit and Chocolate PB2!
Today I will also be cleaning, coaching a soccer game and visiting the chiro & massage therapist.
Burpess work your entire body and require no equipment. I suggest you form a love hate relationship with them ASAP.
MellindaFit 