Motivation all around me today. Got a text from a football coach about my FC Fitness Center workouts.
First day back to training after 4 days filled with dance recitals, fitness competitions, beach, dancing and indulging. Haven’t taken 4 days off in a long time but it did my body good. I feel refreshed, renewed and more motivated than ever.
Today’s workout was designed to help increase speed and was a lot tougher than expected. Despite the intensity, every single lady completed the workout with heart.
My goal has been too motivate others, but I’m realizing quickly that you get what you give. Every piece of motivation I give comes back (in some way) as motivating for me!
Today’s WOD:
1:10 high intensity
:45 rest
Wall Balls
Split Leg Dumbbell Deadlift
One Arm Dumbbell Snatch
Supine March (alternating)
Alternating Hammer Curls with Dumbbells
Supine March (both legs together)
One Arm Dumbbell Snatch
Split Leg Dumbbell Deadlift
Wall Balls
Planck
My 2nd Wod:
5 mins jump-ropes
5 mins row machine
Here’s a collage from the SuperFit Championships. My boyfriend competed and I was very proud and impressed by his performance. He motivates me, inspires me, supports me and loves me more than anyone. He’s the handsome man in red shorts ❤
MellindaFit 