Pushing Through a Happy Hump Day

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Today was filled with fitness, shopping, soccer and yummy food. A happy day for me is one in which I get in a good workout, eat fulfilling food, spend time with my family and quality time with my love. Today was a happy day.

This morning’s WOD (my fitness center ladies killed it btw):

Dynamic Warm-up

3 Rounds
15 push-ups
20 leg lifts
10 broad jumps walk outs
15 speed skaters (right & left = 1 rep)
150 jump ropes

My WOD continued with 6 Rounds of:
5 Pull-ups
5 Dips
15 Calf Raises
15 Toe Raises

Do this with your head against the wall. Toes need to touch the wall. Keep legs straight and together. Lift butt of the ground at the top of the motion for extra ab work.

Leg Lifts – Do this with your head against the wall. Toes need to touch the wall. Keep legs straight and together. Lift butt off the ground at the top of the motion for extra ab work.

After each broad jump (from the squat position) you walk your hands out into the top of a push-up position. Then walk your feet back to your hands. Repeat!

After each broad jump (from the squat position) you walk your hands out into the top of a push-up position. Then walk your feet back to your hands. Repeat!

Great move for your legs and butt!

Speed Skaters – Great move for your legs and butt!

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